US Army AFT Score Calculator (formerly ACFT)
The AFT replaced the ACFT in 2025: five events, 500 points, 300 to pass and 350 for combat MOS. See where your numbers land.
User Profile
Lift Stats
Estimated 1RM
Based on Epley & Brzycki formulas
Strength Level
Beginner
Next Level
254 lbs
Relative Strength
0.89 x BW
Wilks Score
49.0
Training Percentages (% of 1RM)
Training Zones by % of 1RM
| Goal | % 1RM | Reps Range |
|---|---|---|
| Max Strength | 85% - 100% | 1 - 5 |
| Power | 75% - 90% | 1 - 5 |
| Hypertrophy | 65% - 80% | 8 - 12 |
| Endurance | < 60% | 15 + |
Specialized Versions
Scientific Methodology & Accuracy
Our tools are built using peer-reviewed research and industry-standard formulas. This specific calculator utilizes STRENGTH CALCULATOR metrics validated by sports science organizations like the ACSM and NSCA.
Muscle oxygen saturation (SmO2) monitoring provides real-time feedback on local muscle fatigue.
Performance Concept
"Data-driven coaching is the future of individualized athletic success and health."
Expert Protocol
"Intermittent fasting can be a tool for metabolic flexibility, but avoid it during high-volume training phases. Over-reliance on wearable technology can sometimes distract from instinctive pacing and body awareness."
Embed This Tool
<iframe src="https://winsportsus.com/tools/health/us-army-acft-score-calculator" width="100%" height="800" frameborder="0" style="border-radius: 12px; box-shadow: 0 4px 6px rgba(0,0,0,0.1);"></iframe> <div style="font-size: 12px; color: #888; margin-top: 8px; text-align: center;">Powered by <a href="https://winsportsus.com/tools/health/us-army-acft-score-calculator" target="_blank" style="color: #D4705A; text-decoration: none;">WinSportsLab</a> </div>
Want to add this calculator to your own website? Simply copy the code above and paste it into your HTML. It's free!
How to Use This Tool
- 1
Enter your current fitness metrics and goal parameters into the US Army AFT Score Calculator (formerly ACFT).
- 2
Review the calculated outputs and compare against your current training performance to assess the gap.
- 3
Integrate the results into your next training plan by setting specific weekly targets based on the data.
- 4
Reassess inputs every 4–6 weeks to ensure your calculations reflect your current fitness level accurately.
Key Terminology
Frequently Asked Questions
Q1 What percentage of 1RM should I use for hypertrophy?
65–80% of your 1RM, for 8–12 reps per set, with 60–90 seconds rest between sets. This rep range creates optimal mechanical tension and metabolic stress for muscle growth according to NSCA guidelines.
Q2 How do I find my maximum heart rate accurately?
The most accurate method is a graded exercise test to exhaustion. Field tests (sprint finish of a 5K race) approximate this. The 220-age formula carries ±10–12 BPM error — use the Tanaka formula (211 − 0.64 × age) for endurance athletes.
Q3 Is BMI an accurate measure of health?
BMI is a population-level screening tool, not an individual health assessment. It does not account for body composition, muscle mass, or fat distribution. A muscular athlete may have an 'overweight' BMI with excellent health markers. Waist circumference and body fat % provide more individual insight.
Q4 How often should I recalculate my TDEE?
Every 4–6 weeks, or whenever your body weight changes by more than 3–4 kg. Metabolic adaptation from dieting can reduce TDEE by 5–10% over time, so recalculation prevents the common 'plateau' in fat loss programs.
The Army Fitness Test (AFT)
The ACFT is no longer the Army's test of record. The Army Fitness Test replaced it, with phased implementation beginning 1 June 2025. If you are training from a six-event ACFT plan, two things have changed: the Standing Power Throw was removed, and the maximum score dropped from 600 to 500.
| ACFT (2020–2025) | AFT (2025–) | |
|---|---|---|
| Events | 6 | 5 |
| Standing Power Throw | Scored | Removed |
| Maximum score | 600 | 500 |
| Minimum per event | 60 | 60 |
| General minimum total | 360 | 300 |
| Combat-MOS minimum | — | 350, sex-neutral |
The Five Events
| Event | What It Tests | Format |
|---|---|---|
| 3-Rep Max Deadlift (MDL) | Lower body strength | 60 lb hex bar, true 3RM |
| Hand-Release Push-Ups (HRP) | Upper body endurance | Max reps in 2 minutes |
| Sprint-Drag-Carry (SDC) | Anaerobic capacity + agility | Five 50m shuttles, 90 lb sled, two 40 lb kettlebells |
| Plank (PLK) | Core stability | Timed hold |
| 2-Mile Run (2MR) | Aerobic endurance | Flat outdoor course, timed |
Scoring Standards
Each event scores 0–100 points. Sixty points is the minimum on every event, independent of your total — you cannot offset a weak event with a strong one.
| Standard | Total required | Per event | Scoring basis |
|---|---|---|---|
| General population | 300 | 60 | Sex- and age-normed |
| Combat MOS (21 specialties) | 350 | 60 | Sex-neutral, age-normed |
The combat-MOS standard took effect 1 January 2026 for the active component and 1 June 2026 for the Reserve and National Guard.
Per-event point values vary by age bracket and, outside the combat specialties, by sex. Confirm your target numbers against the Army's official AFT scoring scale rather than any third-party table, including this one.
Training Strategy by Event
Deadlift: The test is a 3-rep max, so train in the 3–5 rep range at 85–92% of your one-rep max. Training exclusively at 8–12 reps builds the wrong quality. Use a hex bar if you have access to one — the hip angle differs enough that conventional-bar numbers do not transfer cleanly.
Hand-Release Push-Ups: Train the hand-release version specifically. Lifting the hands at the bottom removes the elastic rebound of a standard push-up, and soldiers who train only standard push-ups commonly lose 20–30% of their rep count on test day.
2-Mile Run: Always the last event, always run on pre-fatigued legs. Rehearse it after the Sprint-Drag-Carry at least once before test day — most failed AFTs are failed here, by soldiers who had the fitness but not the sequence.
Frequently Asked Questions
Is the ACFT still used? No. The Army Fitness Test replaced it as the test of record, phased in from 1 June 2025. The event list, scoring tables, and maximum score all changed.
What happens if I fail one event? Scoring below 60 on any single event fails the whole test, regardless of your total. All five events carry an independent minimum.
Are AFT standards the same for everyone? No. Soldiers in 21 combat military occupational specialties are scored on a sex-neutral, age-normed scale requiring 350 total. Everyone else uses sex- and age-normed scoring requiring 300.
*Sources: U.S. Army, Army Fitness Test (army.mil/aft); GoArmy, Fitness Requirements. Confirm current scoring tables through your chain of command.*
Use Cases / Example Scenarios
If weight loss has stalled, recalculate your BMR with current body weight and activity level — metabolic adaptation reduces TDEE by 5–10% over time.
Calculate your TDEE and set a 15–20% caloric deficit to trigger fat loss while preserving lean muscle mass.
Use 1RM-derived percentages to program your squat, bench, and deadlift with scientifically-validated rep schemes for your goal (strength vs hypertrophy).
Calculate your personalized Karvonen zones and validate them against a 20-minute field test before starting a new training block.
Re-test your 1RM or TDEE every 6–8 weeks. Track relative strength (1RM ÷ bodyweight) to account for body composition changes.
Related Guides
Related Tools
View All Tools →
VO2 Max Estimator (Cooper Test)
Estimate your VO2 Max and cardiovascular fitness level using the 12-Minute Run Test (Cooper Test).
FTP Calculator (Functional Threshold Power)
Calculate your Functional Threshold Power (FTP) from a 20-minute test and set your cycling training zones.
Cycling Calorie Calculator
Calculate calories burned cycling based on your weight, speed, and duration.
VAM Calculator — Cycling Climbing Speed
Calculate VAM (vertical ascent meters per hour) and estimate W/kg power output for any cycling climb.