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VO2 Max Estimator (Cooper Test)
Estimate your VO2 Max and cardiovascular fitness level using the 12-Minute Run Test (Cooper Test).
Your Estimated VO2 Max
33.4 ml/kg/min
Cooper Test Rating:Fair
What is the Cooper Test?
Designed by Dr. Kenneth Cooper in 1968 for the US military, this simple field test estimates your VO2 Max based on the distance you can cover in 12 minutes of maximum effort running.Measuring VO2 Max
VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise. It is widely considered the best indicator of cardiovascular fitness and aerobic endurance.Related Tools
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