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Waist-to-Hip Ratio Calculator
Assess your fat distribution pattern and health risks. Are you an "Apple" or a "Pear"?
Basic Info
Body Measurements (Optional, for Body Fat & WHR)
π‘ Enter Neck, Waist (and Hips) to unlock Body Fat % and Waist-to-Hip Ratio.
π₯ Energy Expenditure
Basal Metabolic Rate (BMR)1239 kcal
Daily Energy Expenditure (TDEE)1920 kcal
βοΈ Weight Analysis
BMI
23.4
ε₯εΊ·ι«ι
Ideal Weight Range
~ 52.4 kg
π Body Composition
π
Enter measurements
to unlock Body Fat
to unlock Body Fat
Specialized Versions
Why WHR Matters?
The Waist-to-Hip Ratio (WHR) looks at fat distribution. Abdominal fat (visceral fat) is more metabolically active and linked to higher risks of diabetes and heart disease compared to fat stored in the hips and thighs.Interpreting Your Score (WHO)
- Low Risk (Pear Shape): Men < 0.9 | Women < 0.8
- Moderate Risk: Men 0.9β0.99 | Women 0.8β0.89
- High Risk (Apple Shape): Men > 1.0 | Women > 0.9
How to Measure
1. Waist: Measure at the smallest circumference of your natural waist, usually just above the belly button. 2. Hips: Measure at the widest part of your buttocks.Related Tools
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