Scientific Accuracy Verified
Ideal Weight Calculator
Find your medically recommended healthy weight range based on height and gender.
Basic Info
Body Measurements (Optional, for Body Fat & WHR)
💡 Enter Neck, Waist (and Hips) to unlock Body Fat % and Waist-to-Hip Ratio.
🔥 Energy Expenditure
Basal Metabolic Rate (BMR)1439 kcal
Daily Energy Expenditure (TDEE)2230 kcal
⚖️ Weight Analysis
BMI
24.8
體重過重
Ideal Weight Range
~ 59.6 kg
📏 Body Composition
🔒
Enter measurements
to unlock Body Fat
to unlock Body Fat
Specialized Versions
Is There an "Ideal" Weight?
"Ideal weight" is a medical estimate, not a cosmetic standard. This tool uses verified formulas (like the Devine Formula used for drug dosing) to calculate a weight that statistically correlates with best health outcomes.Common Formulas
- Devine Formula (1974): Most widely used standard in medicine.
- Robinson Formula (1983): Often used as a modification to Devine found to be more accurate for modern populations.
- Miller Formula (1983): Another variation often used.
Note
These numbers are guidelines. Muscle mass, bone density, and frame size play a huge role. A healthy weight is one you can maintain with a balanced lifestyle.Related Tools
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