10K Pace Calculator

10K: The Mental Challenge

The 10K (6.2 miles) is a true test of speed endurance. It requires the lactic tolerance of a 5K runner combined with the patience of a half-marathoner.

Race Plan

• Miles 1-2: Controlled aggression. Fast, but sustainable.
• Miles 3-4: The grind. Focus on cadence and breathing.
• Miles 5-6.2: Empty the tank. If you have anything left, kick hard for the last 400m.

Benchmarks

• Sub 60 min: 9:39 /mile (6:00 /km)
• Sub 50 min: 8:03 /mile (5:00 /km)
• Sub 40 min: 6:26 /mile (4:00 /km) - This is a competitive milestone for amateur runners.