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Relative Strength Calculator
Calculate your strength-to-weight ratio. Crucial for calisthenics, gymnastics, and rock climbing.
User Profile
Lift Stats
lbs
Estimated 1RM
315 lbs
Based on Epley & Brzycki formulas
Strength Level
Intermediate
Next Level
362 lbs
Relative Strength
1.75 x BW
Wilks Score
96.3
Training Percentages (% of 1RM)
95%
299
90%
284
85%
268
80%
252
75%
236
70%
221
65%
205
60%
189
Specialized Versions
Relative vs. Absolute Strength
- Absolute Strength: The total amount of weight you can move (e.g., a 500 lb deadlift). Important for linemen and strongman competitors.
- Relative Strength: How much you can lift relative to your body size. This is the key metric for gymnasts, rock climbers, and sprinters.
Benchmarks (Bodyweight Multipliers)
- Bodyweight Bench Press: 1.0x BW (Decent strength)
- 2x Bodyweight Squat: 2.0x BW (Advanced strength)
- 2.5x Bodyweight Deadlift: 2.5x BW (Very strong)
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